Train your whole self
- Anrika Bresler
- Mar 4
- 1 min read
Exercise isn’t just about building muscle and endurance — it’s about discipline, commitment, and growth.
Physical fitness requires consistency, pushing through discomfort, and showing up even when it’s hard.
When we train, we aim to empower our bodies — to become stronger, leaner, and fitter.
We focus on the muscles we’re working to prevent injury and get the best results.
Spiritual health works the same way.
It takes daily practice, patience, and faith to grow.
We strive to be stronger to face life’s battles, leaner by letting go of emotional trauma and the weight of others' opinions, and fitter to walk in step with God, keeping pace with His purpose.
Just as we focus on our muscles during a workout, we must keep our eyes fixed on Him to avoid harm and live the best life He intended for us.
When you move your body, you release stress, build resilience, and create energy. When you nourish your soul through prayer, reflection, and gratitude, you gain peace, clarity, and strength from above.
Take care of both.
Keep pushing in prayer, keep growing in faith, and keep believing.
You are stronger than you know!
Commentaires